The frequency of shampoo and conditioner use depends on each person’s hair and scalp condition, lifestyle and living environment.
Using shampoo
Shampoo helps cleanse the scalp and hair of excess oil, dust and styling products.
People with oily scalp: Should wash hair every day or every other day to control oiliness and prevent clogged pores.
People with dry scalp or dry hair: Wash hair 2-3 times a week is enough to avoid losing moisture from natural oils.
People who exercise often: Should wash hair every time after exercise to remove sweat and bacteria.
People who use styling products: If using gel or spray often, should wash hair every other day or every day to prevent product build-up.
Using conditioner
Conditioner helps add moisture, reduce tangles and prevent hair breakage.
After every shampoo: Most people should use conditioner every time after shampooing, especially at the ends of the hair to prevent dry and damaged hair.
Avoid using at the roots: Conditioner should not be applied to the scalp or roots, as it can make the scalp oily or clog the pores.
Recommendations for different hair conditions
Oily hair: Use a shampoo that controls oiliness and apply conditioner only to the ends (not every time).
Dry or damaged hair: Use a gentle shampoo and conditioner every time. Focus on products that add moisture.
Normal hair: Wash your hair 2-3 times a week and use conditioner as appropriate.
Chemically treated hair: For example, if you have straightened, permed, or colored hair, use conditioner and hair mask 1-2 times a week.
Additional tips: Check the ingredients: Choose shampoo and conditioner that are sulfate-free and silicone-free if you have dry or sensitive hair.
Don’t wash your hair too often: Washing your hair too often can strip away the natural oils on your scalp and make it dry.
Adjust according to your environment: If you live in a hot, humid, or polluted area, you may need to wash your hair more often.
Summary:
Shampoo: Wash your hair daily for oily hair or 2-3 times a week for dry hair.
Conditioner: Use every time after shampooing, focusing on the ends.
Adjusting the frequency will help your hair and scalp be healthy! 😊
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