Biotin (vitamin B7) is a very important nutrient for hair health, with the following key roles:
1. Aids in hair growth: Biotin helps in the formation of keratin, the main protein that makes up hair, making it strong and healthy.
2. Prevents hair loss: Biotin deficiency can lead to hair loss. Getting enough of it can help reduce hair loss.
3. Maintains scalp health: Biotin helps in keeping the scalp healthy, which is beneficial for hair growth.
4. Balances oil production: Biotin helps in balancing the oils produced by the sebaceous glands on the scalp, keeping the hair moisturized and preventing dryness.
Biotin can be obtained from foods such as egg yolks, nuts, fish, meat, milk, and green vegetables. If you are concerned about a biotin deficiency, you should consult your doctor or nutritionist.
What happens to our hair if we lack biotin?
If your hair lacks biotin, it can affect your hair and overall health in several ways, such as:
1. Hair loss: A biotin deficiency can cause significant hair loss, which may be noticeable as thinning of the hair.
2. Brittle hair: Your hair may become brittle and break easily. Your hair may look weak and lifeless.
3. Dry and frizzy hair: A biotin deficiency can cause your hair to become dry and lack moisture, leading to frizzy hair.
4. Scalp problems: Your scalp may experience irritation or dryness, which can lead to other problems, such as dandruff.
5. Skin conditions: In some cases, a biotin deficiency can also affect your skin, causing a rash or inflammation.
If you suspect that you have a biotin deficiency or experience any of these symptoms, it is best to consult a doctor or specialist to determine the cause and appropriate treatment.
