Eating protein has a huge impact on hair health. This is because most hair is made up of a protein called “keratin,” which is an important component that gives hair its strength and elasticity.
Here are some points about the effects of protein on hair health:
1. Strengthen hair: Eating enough protein helps your body produce more keratin, which results in stronger, thicker hair.
2. Reduce shedding: A lack of protein can cause hair to become brittle and prone to breakage. Getting enough protein can help reduce this problem.
3.Nourish your hair to be shiny: Protein helps to moisturize and hydrate hair, reducing dryness and damage.
4. Recover from damage: Eating protein can help restore hair damaged by coloring or heat treatment.
5. Enhance overall health: Protein also plays a key role in the body’s immune system and healing processes, all of which are beneficial for hair health.
In general, consuming protein from a variety of sources, such as meat, fish, eggs, milk, nuts, and grains, will definitely help your hair stay healthier!
