After a permanent hair transplant, nourishing your hair and taking care of your body from the inside is important to help the transplanted hair grow stronger and better. Some foods can help stimulate hair growth and improve hair health, as follows:
1.Protein
Protein is the main component that is important in hair growth because most hair is made up of keratin, which is a type of protein. Therefore, getting protein from food is very important to promote hair growth after transplantation.
High protein foods
- Chicken meat
- Fish (e.g. salmon, tuna)
- egg
- tofu
- bean
- Milk and dairy products (e.g. yogurt, cheese)
2.Vitamin A
Vitamin A helps stimulate the growth of cells in the body, including hair growth, and also helps in balancing the oils in the scalp, which is important for maintaining healthy hair.
Foods containing vitamin A
- carrot
- Spinach
- Sweet potato
- pumpkin
- mango
3.B vitamins (especially Biotin or Vitamin B7)
B vitamins play a role in hair nourishment, especially Biotin, which is one of the most important vitamins for promoting hair growth. It increases keratin production and promotes healthy hair.
Foods with vitamin B
- egg
- Spinach and brown rice
- Almond
- banana
- Green leafy vegetables (e.g. spinach, kale)
- Sunflower seeds
4.Vitamin C
Vitamin C is an important antioxidant for hair growth. It stimulates the production of collagen, which is important for hair growth. It also helps increase the absorption of iron, which is essential for hair growth.
อาFoods with vitamin C
- orange
- Strawberry
- Kiwi
- Bell pepper
- tomato
5.Vitamin D
Vitamin D plays a key role in stimulating hair cell growth and strengthening hair roots. Lack of vitamin D can lead to hair loss.
Foods with vitamin D
- Fatty fish (e.g. salmon, tuna)
- liver
- egg
- Vitamin D supplements (in cases where there is insufficient sunlight exposure)
6.Iron
Iron is important for hair growth because it helps in delivering oxygen to cells, including hair cells. Iron deficiency can lead to hair loss.
Foods with iron
- Red meat (e.g. beef, lamb)
- liver
- Green leafy vegetables (e.g. spinach, kale)
- bean
- Pumpkin seeds
7.Zinc
Zinc helps in the restoration and repair of hair cells and also helps in regulating the functioning of the sebaceous glands in the scalp, which helps in reducing the problem of oily hair or hair loss.
Foods with zinc
- Oysters
- Chicken meat
- Pumpkin seeds
- bean
- Dairy products
8.Omega-3
Omega-3 fatty acids help nourish the scalp and hair by adding moisture to the hair, reducing dryness and split ends. They also help relieve inflammation in the scalp.
Foods with omega-3
- Fatty fish (e.g. salmon, sardines)
- Flaxseed
- Chia seeds
- Walnuts
9.Water (Hydration)
Drinking enough water is important to keep your hair hydrated. Water helps maintain the body’s moisture balance and prevents your scalp from becoming too dry, which can help prevent hair loss and damage.
If you have any further questions or would like to consult a doctor for advice that is specifically tailored to your hair type 😊
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